Every person views spirituality differently, but everyone wants to become more intune. Sometimes it can be hard to do this so I have a list of ideas for you that I hope will help!
3 times a week for 30 minutes; you can go to a class, find a video, or look up simple stretches online
Meditate for 5 min when you wake up and 5 min before you go to sleep; when you get the hang of it go ahead and continue to add 5 minutes; you can surround yourself with silence, meditative music and/or candles
Make a list of 10 things you’re grateful for from each specific day
Listen for 30 minutes when you’re doing something or going somewhere to bring down stress levels and center yourself; you can find playlists on YouTube, Spotify, etc.
Attend once a week
It’s hard to keep negativity out of your life especially when you’re surrounded by it, but staying positive can keep heaviness from weighing down on you
This is another hard one, but once you stop complaining about every little thing, it really changes your outlook on life. Not complaining about a bad situation automatically makes it better because you aren’t focusing on the negatives. If you feel the need to complain about something just wait a minute and then you won’t even want to anymore. This is probably the most important part of being spiritual!
Never say a bad word against anyone
Yes, people aren’t perfect but they really are trying their best with what they have. You shouldn’t judge others because you truly don’t know their story and what they’re going through. Pointing out others’ flaws combines both being negative and complaining, which are two things you are trying to avoid. If others around you are speaking against someone, try defending them to “be positive”
Spend 15 minutes every day outside in nature where it is completely quiet