Most people exercise for the purpose of losing weight or simply staying in shape. But working out has proven to positively affect you physically, mentally and socially. If it is hard for you to make yourself workout hopefully the list I have below will be the motivation you need! Here are 27 benefits of exercise:
Sources: https://draxe.com/benefits-of-exercise/ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise http://www.webmd.com/men/features/exercise-benefits#1
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AuthorI have a passion for natural and alternative approaches to health and want to share my findings with you all! I hope I can help make you happier and your life better! ArchivesCategories |