For the anti-inflammatory diet, one of the hardest and most important parts to follow is getting nine servings of fruits and vegetables every day. The original “5 servings a day” has increased, and it almost sounds as if all you will be eating are fruits and vegetables. But I have found some ways to make it easier!
Sources: http://www.medicinenet.com/script/main/art.asp?articlekey=55983
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AuthorI have a passion for natural and alternative approaches to health and want to share my findings with you all! I hope I can help make you happier and your life better! ArchivesCategories |